Pause, breathe, and reflect during this two-hour workshop where you will begin an actionable plan for true self-care that includes practicing self-compassion and adding to your coping toolbox. Identify your triggers and explore possible boundaries with practical examples of how to set and hold them.

Join Audrey Adam's, InPowered's newest child therapist for this fun family party designed to calm your child's anxiety and worries.

SATURDAY | OCTOBER 19th

2 Times Available 2pm | 3pm

Free of Charge but registration is required. Space is limited so please be please register with care to allow others to come if you are unable to attend.

Get in touch with your body through a 1 hour restorative yoga class and engage in discussions on variety of topics that influence body image including social media, societal norms, trauma, and comparisons. Participants will define what body images means for them and identify ways to incorporate healing their relationship to their body into their daily lives. Leave with improved coping mechanisms and a deeper understanding of the mind\body connection to support you in your journey to love your body. (Investment $100)