Our Retreats
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Retreat Offerings
Private Mini Retreats
The group experience is comprised of the people only you invite.
Practice self-care through this thoughtfully curated mini retreat hosted in our yoga space. The 3 hour event hosted by a licensed therapist includes:
1 hour yoga practice to connect to your inner world
1 guided wellness activity
1 take home creative activity
This retreat is meant to be a more accessible experience that you and friends can have without needing to go far or spend a lot of money, while still getting the benefits of practicing embodiment and mindfulness. It can also be tailored to work events and is a great opportunity for group bonding. Price is $600 up to 5 people + $75 per additional participant.
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Cheese & Fruit Board, Sparkling Water, Quality Tea
Compostable tableware, wine glasses, bottle opener
BYOB- Beer and Wine only. Max 1 bottle of wine per 2 people or 2 beers per person
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You will receive a free phone consultation with Dr. Schoeder to help gain an understanding of what you would like out of the group experience. This allows you to tailor the 3 hour wellness expereince to your needs.
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some examples of a wellness activity that could be included in your experience are:
a letting go ceremony
Story building and sharing
self-compassion, gratitude, or forgiveness exercise
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Some examples of a creative activity can include:
bracelet making with healing gemstones
creating a vision board
making a terrarium
creating your own essential oil
Portland
As clinicians, caretakers, and healers we have held space for our clients, our children, spouses, and other loved ones through wave after wave of intense social upheaval, played out on the backdrop of a global pandemic that shattered the bedrock on which we stood. It is no wonder that we are feeling burnt out. We need to reset. It’s time to turn our compassionate and courageous curiosity inward. We can’t heal others if need healing ourselves.
Spend 5-Transformative Days in the breathtaking natural landscape of the Pacific NW, reconnecting with yourSELF and with an intimate group of your fellow healers. We will explore therapist burnout + vicarious (shared) trauma with an eye towards processing, understanding and healing from the impact of the sociopolitical context we have navigated alongside the clients in our care.
Participants will have the opportunity to learn the basics of Internal Family Systems Therapy through exploration of therapists parts that show up in response to stress and the high levels of need we have experienced as healers. We will hold space for grieving rituals and unburdening our Parts that are depleted from caregiving through this global crisis by spend our days in community, with ample time and opportunities for quiet contemplation and solitude. We will explore ethical imperative to practice self-care and engage in experiential learning about various self-care modalities that nourish our mind, body, and spirit such as; yoga, mindfulness, meditations, dance, ritual, narrative + expressive arts techniques as well as various types of ecotherapy with the goal of participants leaving this experience with an actionable, values driven, plan for returning to work + life as an IN-powered, Self-led therapist.
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