INBODIED Self-Leadership Retreats

These retreats are designed for leaders, clinicians, and healers who are looking to feel more ease, confidence, and clarity in their work + life. Through a blend of didactics and experiential practice, you will learn the basics of Internal Family Systems + engage in embodied practices and learn what it means to be an INBODIED Leader | Healer and experience how being embodied and connected to your authentic voice transforms the way you work and live.

In these multi-day experiences you will enjoy hands-on-guidance from licensed clinicians with over 2 decades of experience in therapeutic, coaching, and holistic practice, as well as ample uninterrupted-time to work towards YOUR goals and objectives. You will spend your days working through places you feel stuck, clarifying, and developing your dreams, goals, or ideas in order to LIVE and LEAD in more INBODIED + authentic ways. Experience the way IFS and embodiment practices allow you to connect with your authentic desire, clarify your values, and address internal roadblocks. Unlock the next step in achieving your dreams for your professional and personal life.

JOIN US

Hackmatack Retreat Center, Richmond IL

AUGUST 1st - 4th, 2024

Private Mini Retreats

The group experience is comprised of the people only you invite. 

Practice self-care through this thoughtfully curated mini retreat hosted in our yoga space. The 3 hour event hosted by a licensed therapist includes:

• 1 hour yoga practice to connect to your inner world

• 1 guided wellness activity

• 1 take home creative activity

This retreat is meant to be a more accessible experience that you and friends can have without needing to go far or spend a lot of money, while still getting the benefits of practicing embodiment and mindfulness. It can also be tailored to work events and is a great opportunity for group bonding.  Reach out for pricing.

INBODIED Healing Retreats

As leaders, clinicians, caretakers, and healers we have held space for our clients, our colleagues, our children, spouses, and other loved ones through wave after wave of intense social upheaval, played out on the backdrop of a global pandemic that shattered the bedrock on which we stood. It is no wonder that we are feeling burnt out.  We need to reset. It’s time to turn our compassionate and courageous curiosity inward. We can’t heal others if need healing ourselves.

Spend 5-Transformative Days in the breathtaking natural landscape of the Pacific NW, reconnecting with yourSELF and with an intimate group of others who are ready to dive deep and do transformative work with their internal system.

Participants will have the opportunity to learn the basics of Internal Family Systems Therapy through exploration of your own parts that show up in response to stress and the high levels of need we have experienced as healers. We will hold space for grieving rituals and unburdening our Parts that are depleted from leading + caregiving through this global crisis by spending our days in community, with ample time and opportunities for quiet contemplation and solitude. We will engage in experiential learning about various self-care modalities that nourish our mind, body, and spirit such as; yoga, mindfulness, meditations, dance, ritual, narrative + expressive arts techniques as well as various types of ecotherapy with the goal of participants leaving this experience with an actionable, values driven, plan for returning to life INBODIED and ready to Live INPOWERED.

SCHEDULING SOON!