Listening, Learning, and Healing: Kelsee Costanza on Mental Health, Identity, and Healing Practices
In this conversation, Kelsee Costanza shares her path to the mental health field, highlighting how her personal experiences and a passion for reducing stigma have shaped her approach to therapy. She emphasizes the importance of cultural awareness, emotional regulation, and somatic practices in helping clients feel heard, understood, and supported in their healing journey.
Election Anxiety Goes Deep: by Kayla Hartman, LSW
Feeling overwhelmed by the news and elections? You’re not alone. The 2024 American Psychiatric Association’s poll shows rising anxiety, with many linking their stress to current events. But what if this anxiety reflects deeper, existential concerns about meaning and our place in the world?
Embracing Identity and Authenticity in Therapy: An Interview with Kiley Moore
In this insightful interview, Kiley Moore, a dedicated therapist at InPowered Therapy, shares how her diverse identity and experiences influence her clinical practice. Her journey from performer to therapist reveals the impact of integrating one's true self into their professional life.
Navigating Insurance For Therapy Guide
Your guide to understanding your health insurance and how it will cover therapy.
Understanding Religious Trauma
Religious trauma is the physical, emotional, or psychological response to “events, relationships, or circumstances…connected to religious beliefs, practices, or structures that is experienced by an individual as overwhelming or disruptive and has lasting adverse effects on a person’s physical, mental, social, emotional, or spiritual well-being.”