INBODIED

SELF-

LEADERSHIP

RETREAT

Coming 2025

Great leadership requires space to connect with yourself. It is only through slowing down and turning inward that we can discover the clarity of vision that led us here and the courage to act with intention.

Join us for an expertly guided transformative experience.

connect with your authentic self

and work on your vision for a

balanced + self-led

life that fuels you.

This retreat is for you if:

  • You are a group practice owner, entrepreneur, or leader who is caring for others and has little time to connect with yourself and your vision. 

  • You have a plan, vision, or goal but need space to move it forward. 

  • You’re ready for the next step but lack clarity on how to proceed, or are scared to make the change.

  • You feel distant from your work and are missing the passion you once had.

  • You have lost patience and find yourself feeling irritable and responding by being snappy or disengaged.

  • You feel stuck in interpersonal dynamics that leave you feeling drained. 

  • You notice yourself sighing and feeling annoyed by the little things that happen. 

  • You know something needs to change but are not sure what it is.

Reignite Your Passion !

This retreat was designed for all* leaders, clinicians, entrepreneurs who are looking to deepen their connection to their authentic vision, get unstuck, and lead with clarity and confidence.

(CEs available for: psychologists, social workers, counselors, & MFT’s)

*We are committed to providing a welcoming experience for all attending, including people of all gender identities, ability statuses, racial and ethnic identities, sexual orientations, class backgrounds, and religions. As part of this commitment, we encourage any questions or feedback about how we approach inclusivity throughout your experience.

Unsure if this retreat is right for you?

Schedule your free consultation to find out!

GREAT LEADERS  TEND + CARE FOR THOSE THEY LEAD. 

GREAT CAREGIVERS SUPPORT + LEAD THOSE IN THEIR CARE.

This retreat is designed for leaders, clinicians, and entrepreneurs who are looking to feel more ease, confidence, and clarity in their work and life. Through a blend of didactics and experiential practice, you will learn what it means to be an INBODIED Leader|Healer and experience how being embodied and connected to your authentic voice transforms the way you work and live.

Spend 4-full-days learning, collaborating, and connecting with your truth. Through a thoughtful blend of group instruction, embodied practice, and curated small-group collaboration, you will have the opportunity to connect and learn with others who are on a similar path. 

Enjoy hands-on-guidance from licensed clinicians with over 2 decades of experience in therapeutic, coaching, and holistic practice, as well as ample uninterrupted-time to work towards YOUR goals or objectives. You will spend your days working through places you feel stuck, clarifying and developing your dreams, goals, and ideas in order to LIVE and LEAD in more INBODIED and authentic ways.

THE RETREAT EXPERIENCE

  • LEARNING + CONNECTION

    Learn applicable theory and skills to uncover stuck points, gain clarity, and develop your vision, thereby freeing you to lead yourself and others with compassion and confidence. Intentional small group experiences offer the opportunity to connect and learn from others who are on a similar path. These groups will give you space to go deeper, apply concepts, work through roadblocks, and brainstorm ideas.

  • EMBODIED PRACTICE

    Engage in accessible, trauma-sensitive, embodied, and meditative practices, designed to calm the nervous system and facilitate self-energy. Through the power of rituals, narrative, and expressive arts techniques, you will release what no longer serves you and creatively nurture what does. Discover how being embodied connects you to your authentic voice and leave with the skills to lead and live authentically.

  • PERSONAL GUIDANCE + FREE TIME

    Take comfort in being guided by licensed therapists, as we expertly hold space to get you to get curious and courageously explore your growth edges. We bring our extensive training and expertise to guide you in clarifying your vision and working through challenges. Use the ample, uninterrupted, work time to focus on YOUR goals so you leave with an actionable plan to practice, lead, and live with more ease.

Apply now

WHEN YOU REGISTER, YOU’LL

LEARN THE BASICS OF INTERNAL FAMILY SYSTEMS THERAPY (IFS) AND DEEPEN YOUR UNDERSTANDING OF YOUR INNER WORLD.

Learn how IFS, a psychotherapeutic approach that helps achieve balance and harmony within, can bring clarity to your aspirations and the courage to move in valued directions. Develop an understanding of common protectors that show up for leaders, healers, and entrepreneurs. Experience IFS meditations and exercises to facilitate a better understanding of your internal system. Identify your protectors that show up professionally and in your personal life. Leave with a basic understanding of how to work with your internal system to allow for greater Self-leadership to guide you through places you may be feeling “stuck.”

EXPERIENCE A VARIETY OF INTERVENTIONS AND TREATMENT APPROACHES TO CALM YOUR PROTECTIVE SYSTEMS THROUGH EMBODIMENT, SELF-ATTUNEMENT, AND CREATIVE EXPLORATION.

Engage in accessible, trauma informed, embodied practices, including various yoga, meditation, and expressive arts techniques. Experience what it is like to become grounded in your body and work with your “parts” to facilitate healing and change. Learn about the impact of chronic stress on the nervous system and why being embodied is a necessary part of effective leadership, of others and yourself.

RECEIVE HANDS-ON GUIDANCE TO CONNECT WITH YOUR AUTHENTIC VISION AND TAKE MEANINGFUL ACTION TOWARDS ACHIEVING YOUR DREAMS.

Experience the complementary way that embodied and somatic practices blend seamlessly within the framework of Internal Family Systems, allowing you to connect with your authentic desire, clarify your values, and address internal roadblocks from the top-down + bottom-up. Enjoy access to experienced leaders who can guide you on your journey along with uninterrupted space to work with a specific intention. Discover how this holistic approach can unlock the next step in achieving your dreams for your professional and personal life.

LEARN HOW TO STAY CURIOUS, CALM, AND CONNECTED EVEN IN SITUATIONS WHERE YOUR EMOTIONS WANT TO LEAD.

Develop your leadership and professional skills by learning common behaviors and reactions from colleagues, clients, and/or loved-ones that trigger your protective responses and get you stuck reacting instead of leading. Learn how to pause, get grounded in SELF, allowing you to navigate difficult interpersonal situations with compassion, clarity and confidence through applying the principles of embodied practice, IFS. Choose one of two break-out sessions that take this learning deeper through focusing on clinical application or leadership by applying the Dare to Lead model where you will learn how to give “Daring Feedback” from this grounded place.

Take “time out for time in”

Plus, mental health practitioners can earn over 20 CE hours!

INVEST IN YOU

Schedule your free 15-min consultation with Jen, to see if this retreat is right for you. No sales pitch, just connecting to get to know each other and to explore your aspirations so we can ensure this experience is what you are needing.

*This call is required for everyone participating in the retreat so that we may craft a more personalized experience and place participants in the small groups that best serve their needs.

To get the most out of this experience we highly recommend finding accommodations outside your home unless you are able to maintain a sense of introspection and calm while at your home.

RETREAT ONLY

  • This investment includes all 4-days of the retreat activities ONLY. Participants are responsible for their own overnight accommodations. Be mindful of booking your own accommodations sooner than later due to them selling out quickly.

  • More info coming soon!

PRIVATE ROOM

  • Coming Soon!

  • RESERVE NOW for only $2,375 for 4-full days of relaxation and self discovery in your own room.

SHARED ROOM

  • Coming Soon!

  • RESERVE NOW for only $1,870 for 4-full days of relaxation and self discovery in a shared room.

Space is limited: Express Interest Today!

MEET YOUR FACILITATORS

  • Dr. Jen Schroeder, PsyD, RYT

    CERTIFIED IFS THERAPIST | YOGA THERAPIST

    Meet Jen

  • Marisa Lewis, LCPC

    LEVEL-1 IFS THERAPIST

    Meet Marisa

FAQs

  • Your $1,495 investment includes 4-full days of expert training and guidance from Jen Schroeder, certified IFS therapist + yoga therapist and Marisa Lewis, Level 1 IFS therapist. Together they bring 2 decades of experience guiding clients on their journey of healing, embodiment, and self-leadership.

    Gain exposure to an array of somatic + holistic practices to nourish yourself, your clients, or your team.

    Learn the basics of Internal Family Systems Therapy (IFS) + Embodied practices and how to apply this awareness to yourself and others.

    • Discover parts of you that are stuck professionally and heal them to gain professional growth.

    Calm your nervous system and rediscover yourself through daily embodied practices, connection, exploration, and healing that includes:

    • Trauma sensitive + mindful yoga | Yoga Nidra

    • Facilitated IFS meditations

    • Guided + open ended journaling

    • Time for Introspection

    • Meaningful connection + community

    • Opportunities to explore in your own way through expressive arts or nature therapy experiences.

    Nourish your body with

    • 4-days of nutritious community lunches and two tasty snacks a day.

      At last one meal of delicious Sri Lankan food lovingly prepared by Sri Lankan monks from the Blue Lotus Buddhist Temple.

    • One evening of community connection over a delicious dinner.

    CE Hours, CE certificate + course manual for therapists licensed in IL.

    • Nightly accommodations (available separately)

    • Transportation

    • Outside food and beverages

    • Alcoholic Beverages (BYOB for social dinner)

  • Due to the limited number of participants we are not able to offer refunds for this experience. We will allow for the retreat purchase to be transferred to another individual if appropriate.

    We reserve the right to cancel/reschedule the retreat if we do not have a minimum number of participants. In the event we cancel, you will receive a full refund.

  • Yes, you may pay half at check out with the remainder due no later than 2 weeks prior to the start of the retreat. Reach out to arrange this.

Still have questions? REACH OUT!

Follow our journey.