Jen Schroeder, Founder, RYT-200

Jen received her BA in psychology from the University of Minnesota. During that time, she engaged in studies through the Center for Spirituality and Healing where she began her personal journey. Through the teachings of yoga, meditation, psychotherapy, and somatic healing practices, she helped repair her nervous system and begin living a more embodied life. It is here that her dream of building a holistic wellness center was born.

She received her Psy.D from the Chicago School of Professional Psychology in 2011, and while on internship at the University of Michigan, completed her yoga teacher training and yoga therapy certifications through Reconnect With Food. Jen began practicing Internal Family Systems in 2011. She has completed her level 2 training and is in process of becoming a Certified IFS Practitioner.  

Jen founded InPowered Therapy in 2016 on the belief that engaging with our internal world in a connected way facilitates healing and empowerment. As InPowered Therapy grew, Jen sought to find more space for the therapy practice and felt it was time to build her dream, officially opening InPowered Yoga in summer of 2022. She is excited to see her dreams become a reality as she works to build intentional, healing programming.

Outside of InPowered Jen is busy parenting her preschool twins, serving on the board of directors for 2nd Story, and seeking every opportunity to spend time in nature.