MIND | BODY
integrated
INPOWERED
therapy | yoga | connection
“It has to end, you know. The self-hatred. The collective shaming. The disdain for the other. The emotional armor. The buried pain. The displaced humans. The misplaced kindness. The repressed trauma. The fake positivity. The meaningless materialism. The forgotten heart.
It has to begin, you know. The self-love. The collective healing. The love for other. The emotional release. The liberated pain. The welcomed humans. The perpetual kindness. The honored story. The authentic feeling. The meaningful purpose. The open heart.”
— Jeff Brown, Excerpted from Hearticulations,
On Love, Friendship, and Healing
be INBODIED
It is only through learning to mindfully attune to out embodied experience and learn to live in our bodies that we can begin to truly know ourselves, regulate our emotions, find our voice, and fully live our lives in authentic ways.
be INCONNECTION
Connection is why we are here. It gives meaning and purpose to our lives. It is only through allowing ourselves to know and be known in vulnerable, brave, and compassionate ways that we can begin to truly heal and belong.
be INPOWERED
InPowered was founded on a belief that wholeness is our natural state. Through embodied practices and authentic relationships we all have the inner power to heal and that our healing creates a ripple effect that heals those around us.
It is only through learning to mindfully attune to our embodied experience and learn to live in our bodies that we can begin to truly know ourselves, regulate our emotions, find our voice, and fully live our lives in authentic ways.
Connection is why we are here. It gives meaning and purpose to our lives. It is only through allowing ourselves to know and be known in vulnerable, brave, and compassionate ways that we can begin to truly heal and belong.
InPowered was founded on a belief that wholeness is our natural state. Through embodied practices and authentic relationships we all have the inner power to heal and that our healing creates a ripple effect that heals those around us.
Upcoming events
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Begin - Trauma Informed Intro To Yoga
Starting with Interest
We designed our introductory class to be welcoming and safe by running it as a series that will gently introduce you to the practice of yoga. This class is slower paced and offers ample verbal instructions and props to guide you through developing familiarity and safe alignment in foundational postures. Come to learn, play, and grow with other new yogis in a supportive environment. All bodies are welcome.
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Beyond Bubble Baths:
MASTERING SELF-CARE FOR THE HOLIDAYS!
SATURDAY | NOVEMBER 9th
2:00 PM -4 :00 PM
The holidays are complicated. While this season may bring joy, it can also be a time of grief, sadness, overwhelm, and isolation. To support you through the holidays, we are offering a brief self-care workshop that will focus on providing you with tools for regulating your emotions and implementing healthy and compassionate boundaries with others. Space is limited for this free event.
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Calm Your Spooks Party
SATURDAY | OCTOBER 19th
2pm | 3pm
Join us for this fun family Halloween Party designed to help your anxious child learn skills to manage their worries and fears.
Join Audrey Adam's, our newest child therapist as she guides you and your child through fun crafts including making a BOO Box to feed your child's worries to and leaf decorating while learning leaf breathing, a mindfulness activity, to calm your child's body. Enjoy Halloween music, treats, and hot apple cider. Space is limited for this free event.
Our Schedule
