Reclaiming Self — Rest as Resolution

A Retreat for women who are TIRED of doing it all.

What if you could step away from the mental load and spend a few days spent being genuinely cared for while you gently examine what's been weighing you down?

I see you — the leader, the healer, the mother, the one who's been holding space for everyone else through wave after wave of collective trauma. I understand the weight you've been carrying, how the pandemic and ongoing social upheaval have fractured the foundation beneath your feet. This is your chance put it all down

to pause — to exhale — to rest

This retreat is that sacred space for women like you, who have been navigating a world that is on fire societal alongside unrelenting personal demands. Here, you'll be held by licensed clinicians with over 20 years of experience in therapeutic, coaching, and embodied practices—experts who understand that true restoration requires both deep nourishment and honest exploration.

You'll be in community with women who understand what it means to lose yourself in the endless giving. Who've navigated the impossible tension between caring for everyone else and honoring their own needs. Together, you'll unpack that invisible mental load, learn to hear what your body has been whispering, and discover how revolutionary it feels to truly rest, witnessed by those who know exactly how hard it is to give yourself permission.

You'll leave with more than relaxation, you'll have concrete tools to rebalance your life and the deep knowing of what it feels like to be completely held while doing the important work of listening to yourself.

Because you can't care for others if you've forgotten how to care for yourself

JOIN US

Off Map, South Haven, MI

October 10th - 13th, 2025

Private Mini Retreats

The group experience is comprised of the people only you invite. 

Practice self-care through this thoughtfully curated mini retreat hosted in our yoga space. The 3 hour event hosted by a licensed therapist includes:

• 1 hour yoga practice to connect to your inner world

• 1 guided wellness activity

• 1 take home creative activity

This retreat is meant to be a more accessible experience that you and friends can have without needing to go far or spend a lot of money, while still getting the benefits of practicing embodiment and mindfulness. It can also be tailored to work events and is a great opportunity for group bonding.  Reach out for pricing.

INBODIED Healing Retreats

As leaders, clinicians, caretakers, and healers we have held space for our clients, our colleagues, our children, spouses, and other loved ones through wave after wave of intense social upheaval, played out on the backdrop of a global pandemic that shattered the bedrock on which we stood. It is no wonder that we are feeling burnt out.  We need to reset. It’s time to turn our compassionate and courageous curiosity inward. We can’t heal others if need healing ourselves.

Spend 5-Transformative Days in the breathtaking natural landscape of the Pacific NW, reconnecting with yourSELF and with an intimate group of others who are ready to dive deep and do transformative work with their internal system.

Participants will have the opportunity to learn the basics of Internal Family Systems Therapy through exploration of your own parts that show up in response to stress and the high levels of need we have experienced as healers. We will hold space for grieving rituals and unburdening our Parts that are depleted from leading + caregiving through this global crisis by spending our days in community, with ample time and opportunities for quiet contemplation and solitude. We will engage in experiential learning about various self-care modalities that nourish our mind, body, and spirit such as; yoga, mindfulness, meditations, dance, ritual, narrative + expressive arts techniques as well as various types of ecotherapy with the goal of participants leaving this experience with an actionable, values driven, plan for returning to life INBODIED and ready to Live INPOWERED.

SCHEDULING SOON!