
Your First Kid-Free Weekend: How to Prep Without the Mom Guilt
For the Mom Who Needs Time Off (But Feels Weird About It): A Practical Checklist to Calm Mom Anxiety
Planning your first weekend away from your kids can feel like a big step, especially if it’s the first time they’ll be staying overnight with someone else for a couple of nights in a row.
Let’s walk through how to prepare both practically and emotionally, and why it’s perfectly okay if things aren’t exactly how you’d do them yourself.

The Invisible Work of Motherhood: Recognizing the Mental Load This Labor Day
Last Friday morning, I spotted it, the empty "About Me" bag sitting untouched in our homework bin, due that very day for my second-grader's first big presentation. After watching a presentation go wrong last year lead to my child trying to get kicked out of school on the final day of first grade, I knew they would be crushed if they couldn't share. My heart sank.
In that moment, I wasn't just seeing a forgotten assignment. I was seeing the invisible thread that connects my child's emotional wellbeing to my ability to stretch and grow in my career, and the weight of being the one who notices, remembers, and carries the mental picture of our family's needs.
When we think about Labor Day, we celebrate work, but there's an entire category of labor that remains invisible, uncounted, and unpaid. It's the work of building routines that increase independence while knowing exactly when to step in, ensuring you have childcare lined up for every single school break months in advance, tracking the textures your child will and won't eat, or noticing the subtle signs they're getting dysregulated before the meltdown hits. Your partner might jump in to help once you point it out, but you're the one holding the mental map of what needs to happen when and constantly scanning for what's coming next.
This work has substantial economic value, though it remains largely invisible in how we measure and value labor, just like the helping professions dominated by women. The irony is that without this work, our entire economic system would collapse.

Listening, Learning, and Healing: Kelsee Costanza on Mental Health, Identity, and Healing Practices
In this conversation, Kelsee Costanza shares her path to the mental health field, highlighting how her personal experiences and a passion for reducing stigma have shaped her approach to therapy. She emphasizes the importance of cultural awareness, emotional regulation, and somatic practices in helping clients feel heard, understood, and supported in their healing journey.

Election Anxiety Goes Deep: by Kayla Hartman, LSW
Feeling overwhelmed by the news and elections? You’re not alone. The 2024 American Psychiatric Association’s poll shows rising anxiety, with many linking their stress to current events. But what if this anxiety reflects deeper, existential concerns about meaning and our place in the world?

Embracing Identity and Authenticity in Therapy: An Interview with Kiley Moore
In this insightful interview, Kiley Moore, a dedicated therapist at InPowered Therapy, shares how her diverse identity and experiences influence her clinical practice. Her journey from performer to therapist reveals the impact of integrating one's true self into their professional life.

Navigating Insurance For Therapy Guide
Your guide to understanding your health insurance and how it will cover therapy.

Understanding Religious Trauma
Religious trauma is the physical, emotional, or psychological response to “events, relationships, or circumstances…connected to religious beliefs, practices, or structures that is experienced by an individual as overwhelming or disruptive and has lasting adverse effects on a person’s physical, mental, social, emotional, or spiritual well-being.”