It’s not just about learning IFS, it’s about embodying it.

You’ve heard of the Internal Family Systems model. You’re curious about IFS practice. But we know theory alone won’t bring transformation.

This full-day CEU-accredited training is different.
We’ll begin with clear, experiential learning—and then turn inward.
You’ll walk away with not just tools, but a felt sense of what it means to lead from Self.

Because the best therapists are the ones who know their own system first.

CE’s sponsored by CTC Training Center license number, #268.000085

This isn’t self-care — this is self-return

You hold space for others. In your work, families, community, in the world.

This moment is for you.

In this 90-minute in-person gathering, you’re invited back to yourself. Through guided meditation, gentle embodiment, and intentional reflection, we’ll create space to meet the parts of you that have been holding it all together.

This isn’t self-care — this is self-return

You hold space for others. In your work, families, community, in the world.

This moment is for you.

In this 90-minute in-person gathering, you’re invited back to yourself. Through guided meditation, gentle embodiment, and intentional reflection, we’ll create space to meet the parts of you that have been holding it all together.

It’s not just about learning IFS, it’s about embodying it.

You’ve heard of the Internal Family Systems model. You’re curious about IFS practice. But we know theory alone won’t bring transformation.

This full-day CEU-accredited training is different.
We’ll begin with clear, experiential learning—and then turn inward.
You’ll walk away with not just tools, but a felt sense of what it means to lead from Self.

Because the best therapists are the ones who know their own system first.

Life doesn’t stop. But you can. Just for a little while.

Through somatic practice, IFS-informed reflection, and intentional rest, we’ll guide you back to your inner knowing. Through breath, movement, and quiet noticing, this retreat offers a recalibration.

For the part of you who’s been holding it all together. The part that’s been whispering for space.

This isn’t about checking out — it’s about tuning in

Because your system knows what it needs. You just have to make space to listen.

This isn’t self-care — this is self-return

You hold space for others. In your work, families, community, in the world.

This moment is for you.

In this 90-minute in-person gathering, you’re invited back to yourself. Through guided meditation, gentle embodiment, and intentional reflection, we’ll create space to meet the parts of you that have been holding it all together.

This is more than continuing education — it’s continuing integration.

IFS 5-Month Therapist Peer Learning + Practice Group 

Monthly Sessions 2nd Wed of the month | 11 am - 1 pm  

Hybrid In Person and Virtual | $150

Engage in a slow meditative journey designed to facilitate introspection and self-compassion as you explore physical and emotional sensations that arise in response to slowing down. In this mindful class you will be guided in the use of props to soften into awareness, curiosity, and nurturing care as you explore foundational poses through a brief gentile flow followed by long holding, propped up, postures intended to release stress and invite your nervous system to calm and rebalance. Elements of restorative yoga and yin yoga will be blended to offer elements of tension and emotional release as well as deep relaxation, bringing the body and mind into a state of healing.

Connect breath and movement in this mindful vinyasa based class. This class begins with an opportunity to check in with your inner world through mindful movement where you will link breath and motion.

Engage in a slow meditative journey designed to facilitate introspection and self-compassion as you explore physical and emotional sensations that arise in response to slowing down. In this mindful class you will be guided in the use of props to soften into awareness, curiosity, and nurturing care as you explore foundational poses through a brief gentile flow followed by long holding, propped up, postures intended to release stress and invite your nervous system to calm and rebalance. Elements of restorative yoga and yin yoga will be blended to offer elements of tension and emotional release as well as deep relaxation, bringing the body and mind into a state of healing.

Connect breath and movement in this mindful vinyasa based class. This class begins with an opportunity to check in with your inner world through mindful movement where you will link breath and motion.

Engage in a slow meditative journey designed to facilitate introspection and self-compassion as you explore physical and emotional sensations that arise in response to slowing down. In this mindful class you will be guided in the use of props to soften into awareness, curiosity, and nurturing care as you explore foundational poses through a brief gentile flow followed by long holding, propped up, postures intended to release stress and invite your nervous system to calm and rebalance. Elements of restorative yoga and yin yoga will be blended to offer elements of tension and emotional release as well as deep relaxation, bringing the body and mind into a state of healing.

Connect breath and movement in this mindful vinyasa based class. This class begins with an opportunity to check in with your inner world through mindful movement where you will link breath and motion.

Engage in a slow meditative journey designed to facilitate introspection and self-compassion as you explore physical and emotional sensations that arise in response to slowing down. In this mindful class you will be guided in the use of props to soften into awareness, curiosity, and nurturing care as you explore foundational poses through a brief gentile flow followed by long holding, propped up, postures intended to release stress and invite your nervous system to calm and rebalance. Elements of restorative yoga and yin yoga will be blended to offer elements of tension and emotional release as well as deep relaxation, bringing the body and mind into a state of healing.

Connect breath and movement in this mindful vinyasa based class. This class begins with an opportunity to check in with your inner world through mindful movement where you will link breath and motion.

Engage in a slow meditative journey designed to facilitate introspection and self-compassion as you explore physical and emotional sensations that arise in response to slowing down. In this mindful class you will be guided in the use of props to soften into awareness, curiosity, and nurturing care as you explore foundational poses through a brief gentile flow followed by long holding, propped up, postures intended to release stress and invite your nervous system to calm and rebalance. Elements of restorative yoga and yin yoga will be blended to offer elements of tension and emotional release as well as deep relaxation, bringing the body and mind into a state of healing.

Connect breath and movement in this mindful vinyasa based class. This class begins with an opportunity to check in with your inner world through mindful movement where you will link breath and motion.

Engage in a slow meditative journey designed to facilitate introspection and self-compassion as you explore physical and emotional sensations that arise in response to slowing down. In this mindful class you will be guided in the use of props to soften into awareness, curiosity, and nurturing care as you explore foundational poses through a brief gentile flow followed by long holding, propped up, postures intended to release stress and invite your nervous system to calm and rebalance. Elements of restorative yoga and yin yoga will be blended to offer elements of tension and emotional release as well as deep relaxation, bringing the body and mind into a state of healing.

Connect breath and movement in this mindful vinyasa based class. This class begins with an opportunity to check in with your inner world through mindful movement where you will link breath and motion.

Engage in a slow meditative journey designed to facilitate introspection and self-compassion as you explore physical and emotional sensations that arise in response to slowing down. In this mindful class you will be guided in the use of props to soften into awareness, curiosity, and nurturing care as you explore foundational poses through a brief gentile flow followed by long holding, propped up, postures intended to release stress and invite your nervous system to calm and rebalance. Elements of restorative yoga and yin yoga will be blended to offer elements of tension and emotional release as well as deep relaxation, bringing the body and mind into a state of healing.

Connect breath and movement in this mindful vinyasa based class. This class begins with an opportunity to check in with your inner world through mindful movement where you will link breath and motion.

We encourage participants to bring a journal and pen for an additional reflective journaling activity during class. Engage in a slow meditative journey designed to facilitate introspection and self-compassion as you explore physical and emotional sensations that arise in response to slowing down. In this mindful class you will be guided in the use of props to soften into awareness, curiosity, and nurturing care as you explore foundational poses through a brief gentile flow followed by long holding, propped up, postures intended to release stress and invite your nervous system to calm and rebalance. Elements of restorative yoga and yin yoga will be blended to offer elements of tension and emotional release as well as deep relaxation, bringing the body and mind into a state of healing.

Connect breath and movement in this mindful vinyasa based class. This class begins with an opportunity to check in with your inner world through mindful movement where you will link breath and motion.

Pause, breathe, and reflect during this two-hour workshop where you will begin an actionable plan for true self-care that includes practicing self-compassion and adding to your coping toolbox. Identify your triggers and explore possible boundaries with practical examples of how to set and hold them.

Taste through a carefully curated variety of wines, along with a light assortment delicious hors d'oeuvres from area restaurants while connect with others from our community at this biannual event hosted by the Lincoln Square Chamber of Commerce.

Join Audrey Adam's, InPowered's newest child therapist for this fun family party designed to calm your child's anxiety and worries.

SATURDAY | OCTOBER 19th

2 Times Available 2pm | 3pm

Free of Charge but registration is required. Space is limited so please be please register with care to allow others to come if you are unable to attend.

Engage in a slow meditative journey designed to facilitate introspection and self-compassion as you explore physical and emotional sensations that arise in response to slowing down. In this mindful class you will be guided in the use of props to soften into awareness, curiosity, and nurturing care as you explore foundational poses through a brief gentile flow followed by long holding, propped up, postures intended to release stress and invite your nervous system to calm and rebalance. Elements of restorative yoga and yin yoga will be blended to offer elements of tension and emotional release as well as deep relaxation, bringing the body and mind into a state of healing.

Engage in a slow meditative journey designed to facilitate introspection and self-compassion as you explore physical and emotional sensations that arise in response to slowing down. In this mindful class you will be guided in the use of props to soften into awareness, curiosity, and nurturing care as you explore foundational poses through a brief gentile flow followed by long holding, propped up, postures intended to release stress and invite your nervous system to calm and rebalance. Elements of restorative yoga and yin yoga will be blended to offer elements of tension and emotional release as well as deep relaxation, bringing the body and mind into a state of healing.